Type your workout.
Sync to your watch.
Workout to Garmin turns a plain-text workout — the kind your coach or plan already gives you — into a fully structured Garmin Connect workout, ready to sync to your watch. One paste, one click.
Three steps. About five seconds.
No new app to learn. It works right inside Garmin Connect.
Paste your workout
Type or paste it in plain language — warmups, intervals, pace or power targets, recoveries, repeats.
Click Create
We build the structured workout and open it in Garmin Connect, fully populated.
Sync to your watch
Hit Save in Garmin Connect. It syncs to your watch like any other workout.
From text to intervals
Write it the way you'd say it.
15min warmup 5x1km at 4:00/km with 90s jog recovery 10min cooldown
connect.garmin.com with the workout fully populated: a 15-minute warmup, a repeat block of 5×1km at a 3:50–4:10 pace target with 90-second recoveries, and a 10-minute cooldown. Click Save, sync your watch, run.Everything your training plan throws at it
Running, cycling & swimming
Distance or time steps; pace, heart-rate, cadence or power targets; pool sets with stroke and equipment fields.
Understands plain language
Ranges, RPE, lap-button recoveries and repeat blocks — written in English or Spanish.
Your Garmin stays yours
It runs in your browser on Garmin Connect. We never see or touch your Garmin login.
Good questions
Do you need my Garmin password?
No. The extension works inside your own browser on connect.garmin.com. Your Garmin login never leaves your machine, and our backend never sees or touches your Garmin account.
Which watches does it work with?
Any Garmin device that syncs structured workouts from Garmin Connect — most modern Forerunner, Fenix, Edge and swim devices.
What can I write?
Warmups, cooldowns, repeat blocks, distance or time steps, and pace, heart-rate, cadence or power targets. Pool sets too. English or Spanish.
How much does it cost?
It's free to get started — install it and create your first workouts right away.